That paradigm was challenged in 1992, however, when mike mentzer successfully tested a onesetperexercise protocol that led to dorian yates winning the mr. Mike mentzer believed in a unique training method and disregarded and discredited the arnold way of training. Mike mentzer made some good points but training one muscle group once a month, seriously. In grammar school and ephrata high school, he received all as, he credits his 12th grade teacher, elizabeth schaub, for his love of language, thought, and writing. I agree and that was really my thought about it as well. He believed in rationally training and recovering, using the high intensity training hit although it was developed by arthur jones. His workouts averaged less than 30 minutes each, twice a week. The wisdom of mike mentzer download ebook pdf, epub, tuebl.
The advanced and super advanced techniques were fully researched and tested by mike in the late 70s, but following the infamous 1980 mr. Finally in the mid 1990s mike teamed up with all natural muscular development magazine and released mike mentzer s new advanced high intensity training program. Universe in 1978 winning with a perfect score of 300 undefeated. Stopping at mike s favorite santa monica coffee shop, we attracted attention to ourselves for both the automobile and our spirited debate about religion mike was an atheist, i am catholic. This approach differed from the techniques used in other classic bodybuilding routines. Click download or read online button to get high intensity training the mike mentzer way book now. A paperback originalhighintensity bodybuilding advice from the first man to win a perfect score in the mr.
Mike mentzer s heavy duty, highintensity training is the hottest topic in bodybuilding. Universe contest in 1978, and he used a highintensity system. Mike mentzer bodybuilding photos, mike mentzer pictures. Build a powerhouse physique with mike mentzers heavy duty. Mike mentzers spot bodybuilding, mike mentzer, ardy. Training is the same, in other words you apply a specific stress to your muscles and you get a specific response, and this response. The wisdom of mike mentzer download ebook pdf, epub. Heavy duty, the mentzer and yates training sessionsfor many months mentzer had theorized that one set to failure was sufficient to stimulate maximum gains in muscle mass. In highintensity training the mike mentzer way, mentzer wrote, carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength. Entitled muscles in minutes, this book serves perfectly as a primer on the subject of hit. Do this 3 or 4 times to push your muscles to the max. Mike mentzer took the bodybuilding concepts developed by arthur jones and attempted to perfect them.
Never before had a superadvanced bodybuilder, let alone a top mr. Muscle growth isnt a matter of workout length, its matter of intensity. He was one of the few who dared to call out arnold and joe weider. In his books, mike claimed that his heavy duty training was, in essence, a scientific approach to training. Little, mcgrawhill, 2002, 00783301, 97800783301, 288 pages. Still, this style of training is very effective for adding muscle. Pec deck with no rest do bench press 2 super sets of 6 to 8 reps each. Mike mentzer november 15, 1951 june 10, 2001 was an american ifbb professional bodybuilder, businessman and author. Mike was only doing 30 minutes 3 to 4 times a week. Mike was talking a bit slower and quieter now and his voice was tinged with regret. John little is the coauthor with mike mentzer of high intensity training the mike mentzer way new york. Lets face it though, muscle in minutes is really mike s last book. Mass muscle building in minutes riptoned amazon s3. Mike mentzer s high intensity training program secrets to building muscles in minutes audio tape series from 1997 tape 1 the logical path to successful bodybuilding.
Its not hit the mike mentzer way like john little and jo sharkey would like us to think. Download the wisdom of mike mentzer ebook free in pdf and epub format. Universe and became the first bodybuilder in history to get a perfect score from the judges, the next year he placed second to frank zane at the mr. Mike said that all bodybuilders were overtraining and this was slowing down their progress, and while most bodybuilders like arnold were training for 2 or more hours a day 6 days a week and doing 20 or more sets per body part, mike was only doing 30 minutes 3 to 4 times a week and only about 5 sets per body part later he would suggest doing. This experimental workout lasted about 20 minutes only during which i tried these principles with pullups, behind the neck shoulder presses, preacher curls and side lateral raises for shoulders. The program is reported to be one mike actually followed. High intensity training hit gain thick and dense muscle. Muscles in minutes mike mentzer training routines mike.
Hit is a very short, very intense, 1 set to failure resistance training protocol. Mentzer adopted the hit philosophy of arthur jones and expanded it into his own radical system, named heavy. Bring your hit business online when you join hit business membership. Mike mentzer s high intensity training program secrets to building muscles in minutes audio tape series from 1997 tape 2 fundamentals of muscular development. There have been many audio tapes featuring mike mentzer over the years. Highintensity training, mentzerstyle rogue health and fitness. You will note this routine is nothing like what mike advocated later in his career. A new study confirms mike mentzers onceaweek training. Pieter recommended that i read highintensity training. What most people accomplish in three hours, can be accomplished in 30 minutes. Although ive had nearly 50 years experience in the muscle and fitness arena together with personal training certification and highlevel competition success, im still far more at home and infinitely more passionate with the.
Heavy duty training was mike mentzer s encapsulation of high intensity training hit hit was his preferred way to train because it yields the best results in. Mentzer wasnt afraid to express his rather negative and yet very true opinion of the whole bodybuilding industry. This could be considered training beyond muscle failure. The number of sets is one of the most controversial issues in resistance training, and one of the most wellresearched. Mentzers theories are intended to help a drugfree person achieve their full genetic potential within the shortest amount of time. The closeups of his huge arms, calves, and chest are awesome. The following two images contain the routine that mike mentzer used prior to his heavy duty training and how his physique was built. The logical path to successful bodybuilding, fundamentals of muscular development, bodybuilders nutrition, training methods and more. In grammar school and ephrata high school, he received all as, he credits his 12th grade teacher, elizabeth schaub, for his love of. Muscles in minutes by mike mentzer read 2240 times tallgerman. These were two of the most rugged and densely built bodybuilders of all time and their impressive physiques motivated me big time. Build a powerhouse physique with mike mentzers heavy. Mentzer has packed 25 years of bodybuilding experience, training, serious study and contemplative thought into these lectures. Below is a sample bodybuilding routine inspired by mentzer principles.
Universe contest in, and he used a highintensity system. Jones realized that most people were lazy and wanted muscles in minutes. There was no doubt in my mind that he bitterly resented his 1980 loss and this disappointment was so visible in his manner as he talked that i am sure he felt unfulfilled for the rest of. To enhance this effect, the current workout recommends at certain points that you take more time during the lowering phase than the four seconds espoused by mentzer. Any amount of exercise beyond what is minimally necessary is a negative factor. Blessed with a freethinking analytical mind, he would explore the muscle building methods used by his peers an exploration that resulted in his own muscle building heavy duty system that is successfully used today. Jul 01, 2003 as always, mike s words made perfect sense. How to build muscles in minutes fast, efficient, and healthy. The authors attribute the better muscle growth in the heavy duty group to the short rest period and its. Oh, and you only perform it once a week, at most once every 5 days.
Click download or read online button to get the wisdom of mike mentzer book now. Jun 23, 2014 bodybuilding mike mentzer bodybuilding, jock, training, motivation, champions of olympus, arnold, franco, protein, carbohydrates, gym, sport, barbell, dumbb. Mike mentzer made some good points but training one muscle group once a. We solidified the final details regarding muscles in minutes and expressed how excited we both were about its release. But as his shape and health deteriorated throughout the 90s, mike lost a big part of his followers. When most people think of mike mentzer, they think of working out only every 4 to 7 days and doing only 1 set to failure for each muscle group and hitting each body part once every two weeks. Little ebooks to read online or download in pdf or epub on your pc, tablet or mobile device. Or, for an indepth look at mike mentzers training routines, buy his books. Leg extention with no rest do barbell squat 2 super sets of 6 to 8 reps each. Mike mentzers high intensity training program secrets to building muscles in minutes audio tape series from 1997 tape 2 fundamentals of muscular develop. In terms of building muscle mass, this could only mean that if 30 minutes of training is good then 60 minutes must be twice as good. Jan 04, 2014 highintensity training the mike mentzer way, mike mentzer, john r. America in history, casey viator as one of his biggest supporters in a case study project claiming remarkable results being achieved on only 30 minutes of daily training a few days a week.
Pdf the wisdom of mike mentzer download ebook for free. The original highintensity training system gets an update for todays gym warrior. Filmed while at his alltime peak condition, when mike was current mr. To this day mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overlyjuiced modern day competitors. Mike mentzer s high intensity training program secrets to building muscles in minutes, mike. Once dorian retired from bodybuilding, hit training took a back seat. Mike mentzers heavy duty workout sucks for naturals. It will introduce those new to the topic of highintensity training to the fundamentals of exercise science and their interrelationships. Not only will it build muscle, but that muscle will be strong and functional. I was deeply saddened by the news of mike and ray mentzer s deaths. He reasoned that there is no need to spend hours in the gym. Ad ligtvoet on mike mentzer high intensity business. Mike s claims of clients gaining 30 lbs of muscles in 4 months is pure bullshit. Mentzer preached highintensity exercise once every five to seven days and stressed that 2030 minutes were ideal for achieving maximum muscle stimulation.
Speer came up with a system that combines a number of modern theories while adapting some of mentzer s. In this exclusive 60minute feast of muscle the legendary mike mentzer flexes, tenses, oils, pumps, and poses. Mass muscle building in minutes page 3 joness star pupil one of the best bodybuilders who has ever lived mike mentzer. At that time mike mentzer was rocketing up the bodybuilding ranks. In it, he detailed the principles of high intensity weight training. The advanced techniques, most productive workouts, and lifetransforming personal philosophies of bodybuilding legend mike mentzer. Read the wisdom of mike mentzer online, read in mobile or kindle. A typical session lasts 1020minutes, and typically involves 35 sets. While many people know the basics of heavy duty training, the advanced techniques are known by only a few.
Olympia, some felt mike should have won that contest. I found an ad for heavy duty and promptly ordered it. Editor and publisher of muscles in minutes an important factor in determining proper exercise dosage is the time off in between your workouts. I first got interested in bodybuilding back in 1978, at that time mike mentzer was rocketing up the bodybuilding ranks. My encounter with mike mentzer the seminar strength. Highintensity training the mike mentzer way free pdf. Ive read mike mentzers heavy duty as was quite impressed with his depth and thorough explanation of the science of bodybuilding. I was taking 34 days off between workouts so in my opinion it wasnt overtraining, instead it was undertraining, i was deconditioned. Mike rested for a couple of minutes before pounding out eleven rapid leg presses with seven hundred pounds. Classic bodybuilding routines of the worlds best bodybuilders.
Universe contest in, and he used mentzer obviously thought highintensity training a superior way to. Make sure that you spend some time warming the muscles to be worked. Mike mentzer created a lot of controversy in bodybuilding. Mike mentzer was a proponent of high intensity training as endorsed and developed by the nautilus creator arthur jones. Jones also had many devout followers over the years including the legendary yet controversial mike mentzer.
Mike mentzer s high intensity training program covers. Mentzer believed that working to failure is essential to get the greatest muscle building results from training. Olympias, as highintensity training rode the crest of its foremost adherent, mike mentzer, it seemed on the verge of transforming bodybuilding. While in the corps i read power factor training by pete sisco and john little and several of dorian yates articles. Highintensity training the mike mentzer way was mentzers final work. This site is like a library, use search box in the widget to get ebook that you want. Mike mentzer spoke about this issue on countless occasions and was often quite specific. Mike mentzer used these techniques to push his body to the limit. And, as i stared in disbelief at the massive shoulders and arms he was sporting that day, i had empirical proof of the efficiency of his most productive routine. Mentzer believed that working to failure is essential to get the greatest musclebuilding results from training.
Unfortunately, not all that came from mike mentzer was truth and honesty. The only reported difference is that the traditional group did 612 reps at 7080% of 1rm with 23 minutes rest, whereas the heavy duty group did 610 reps at 70% of 1rm with only 10 seconds rest. Mike mentzer routines heavy duty bodybuilding heresy. Olympia contender, trained with a mere onesetperexercise protocol in an attempt to gain more muscle mass. In this episode, ad ligtvoet shares his thoughts on the covid19 crisis, lessons learnt from mike mentzer, updates on his workout and diet, muscle mass optimisation, tips for bodyweight training, and much more. This way the primary movers, the larger muscles of the group.
Muscles in minutes developing your muscles to their genetic potential in just minutes a week the science of high intensity anaerobic stress exercise from allen. High intensity training the mike mentzer way download. The primary reason for this is the belief most humans have including most of those in the fitness industry that more is always better more money, more success, more, more of everything. Duty training system, mike mentzer had only one goal. May 30, 2017 an eccentric focus, especially on the last rep of a set, actually stretches the fascia, allowing for more room for muscles to grow, speer says. Mentzer beat arnold in the 80 olympia arnold had no legs mentzer destroyed all bullshit bodybuilding politics. And each highly intense workout lasts 30 minutes or less another modern prerequisite. Most bodybuilders perform 23 sets ranging between 815 reps, those numbers seem to be the norm but not the rule, a lot depends on what muscle group you are focusing on and the intensity and duration of each movement and contraction.
As time went on, mentzer adopted a less is more approach to bodybuilding. Ten years after his death, mike mentzer s heavy duty highintensity training philosophy still generates a huge amount of debate amongst bodybuilders. Highintensity training the mike mentzer way by mike mentzer. If you want to learn more about mentzors ways, check out his books below. Mike mentzer was born on november 15, 1951 in ephrata, pennsylvania and grew up there. Mike mentzer said that the progress should be immediate and continuous. In 1994 i was 23 and fresh out of the marine corps. Whatever your level of fitness, you can kick your muscles and your mindinto high gear with the radical training philosophies and advanced bodybuilding techniques of mike mentzer, the first bodybuilder to ever garner a perfect score in the mr. Mike mentzer delusional fucktard who got his ass handed to him by arnold mike then went nuts rampaging around the streets spouting philisophical nonsense and, drinking his own piss. Through years of study, observation, knowledge of stress physiology and the most uptodate scientific information available, and careful use of his reasoning abilities, mentzer tried to devise and. That followed with mike mentzers involvement to push the philosophy out to an even broader audience.
The heavy duty site provides the latest information on training, nutrition and the minds relationship to bodybuilding. In this post im going to show you a powerful bodybuilding method called heavy duty training. Jun 07, 2016 mike mentzer bodybuilding seminar 1998 full high quality audio. Because ive never seen evidence to support it, and, as mike mentzer said many times. But was this the way mike mentzer himself trained when he was active in bodybuilding. May 30, 2016 he said that the workouts are so intense that he couldnt do them without the trainer pushing him his trainer was dellolio himself.